Are you all drinking enough water in this heat?

Question:

Answers:
No i'm not sorry teach.

Other Answers:
yup, plenty

yeah I try to stay off of sodas only tea and coffee but a lot

I'm tring to, but I'm not outside that much. I drink propel fitness water

why u worried about me

nope yes , lots of cold Evian

no.i hardly ever drink water and i feel bad for it. i dunno why i just cant seem to drink water

Yes, thank you. Are you?

yeh Ize a drinkin whiskey an aint sweatin it none, Itz night time in Isan an 34C where n hell are you white child?

awww..thats sweet, yes I have a bottle right here, thank you :-) however, Im starving at the mo..couldnt fix me a sandwich could you?

if you're that hot.

Yeah, water during the day. Tonight though, beer! yes i am, thank for asking

no but im drinking lots of tea , and later ill be drinking plenty of martini's

no, but thanks- I'll get some right now.

Yes thank you. Drinking juice right now.

Pints and pints of water, with added hops barley sugar and yeast for excellent health giving benefits :-)

Good reminder..I'm an alcoholic.got to keep hydrated ! I'm gettin me a glass of water ! Fortunately we have clean drinkin water ! Thanx

whatever ur serving, i'll drink. slurpy slurp. sat in the garden with ice cold beer muuuuuuum

Drinking water alone is not the solution.

When you sweat, have diarrhoea or are sick you loose body fluids and salts very quickly. Whilst drinking water restores some of the fluid loss it is not entirely effective and the more water you drink the less effective it becomes. During a day you will probably not notice the stress this puts on your body, but your body will and it leads to premature ageing!!

Your body is controlled by nerves and signals that rely on minute amounts of electricity. As you loose body fluid the salts needed to keep the electrical balance are reduced weakening their efficiency. Water on it's own lacks these salts. As you drink more water you dilute your body fluid further. The water aids sweating which carries more salts away and because water makes you pee you flush more out of your system. Thus you are in fact helping to worsen the situation.

The solution is quite simple. You need to take in more electrolyte every so often. Sports energy drinks are ideal for this.

In cases where diarrhoea or sickness is the cause there are packets of electrolytes on sale in pharmacies. No diet coke just popped another

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Are you all drinking enough water in this heat?

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