I get a lot of headaches and migraines. What helps relieve them?

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Answers:
Excedrin Migraine works WONDERS!! Also, just relaxing and taking it easy.relieving the stress. Soothing music also helps. I know when I changed my music station at work, it helped (either that or it was when I quit! LOL).

Another idea is to keep a log of what you are eating/drinking and when the headaches occurred. My sister used to have horrible headaches for YEARS.went to all these doctors.finally found one that said she was allergic to sugar, yeast, and something else. So now, she knows if she wants to eat something with those ingredients, to just take the Excedrin Migraine ahead of time and she's set!!

Other Answers:
If medication does not work, try a really good foot massage--really. My wife bought me an electric back massager (it has a handle and two vibrating heated balls on the end) that she uses to massage my feet. It is hard to get used to at first but I recommend you give it a try.

Good luck!

i used to get those..
do you get dizzy?
then it might be motion sickness..
but excedrin helps out ALOT.
a big pack is i think about 5 dollars at wal-mart..

If you smoke. quit
If you consume a lot of caffine. quit
If you eat too much salt. cut back
If its none of the above.

My ex's Dad went through many courses of treatment and one day while giving a lecture at a local university he started babbling and then collapsed. his corrattid artery was clogged 95%-99% and he wasnt getting blood flow to his brain. they did a bypass and cleared out the artery and he hasn't had a headache since.

Take a warm shower turn the hot off and let the cold run down your head. The cold water restricts the blood vessels. natural remedies will help

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I get a lot of headaches and migraines. What helps relieve them?

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