I feel sleepy all the time. It is affecting my work. Am obese and work around 12 hrs (till 10 pm) HELP!!?
Question:
Answers:
Try to sleep a little longer 7-8 hours a night and you may want to have your thyroid tested to see if you are hypothyroid. Your work hours are pretty long so you are going to be tired. If you can take a walk after work or at lunch that will help.
Other Answers:
sleep for 7-8 hours per day in a regular way and u'll be good
as long as you don't fall into sleep when you are awake, it wouldn't be serious. slow down, reduce weight if you want to live longer. you are sleepy because you need sleep. good luck!
Even though you are too tired, you should make some time in the day to MAKE yourself exercise. your obesity is probably the main cause of your problem, but you sound like you knew that anyway. Even if it is just a few minutes, doing something on your lunch break would be extremely beneficial to you. Walk around the block or building or whereever you are, and you will feel more refreshed and energetic the more you do it.
If you're under 6 feet tall, you need tobe 200 even or less and try going to bed around midnight for a change we'll see what happen
Homeopathic Treatment :-
Take SULFUR 200C first thing in the morning just once a day for three consecutive days at least it will make you feel fresh all through the day.
And for your obesity, here goes :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Keep me posted about your progress.
Take Care and God Bless !
It would help you out alot, if you could lose some weight..Your work hours are another problem!!You are working 10 to 10 and having diner very late and going to bed with a full stomach and your food isn't getting to digest right..With your over weight problem and not getting a full 8hrs.sleep,Is why you are tried all the time..You need to figure out a schedule and try and follow it..
Maybe you should start out with small portions on your meals..Like 6 OR 7 small portion meals..You could pre-pack all your small meals and take them to work and eat 1 meal at first break and 2nd. at noon and so on..You can do it,It will me hard at first and you will start feeling alot better and better about yourself in just about 2 months.. GOOD LUCK..YOU CAN DO IT..
Clowmy I would get a check up, not saying you have it but you could be on your way to getting diabetes.
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