knee pain how to do i get rid of it?

Question:

the day i wear heals for a party i return with a kneepain,even if i dance for about 1/2hr ( bharatnatyam) the next two days my knee pains.and due to which im not able to climb stairs plz advice what shud i do

Answers:
1. Glucosamine
2. Elastic knee brace/bandage
3. Ice/Ibuprofen, etc. to reduce swelling/inflammation
4. Stretch beforehand. Put your knees together, feet close together as well, and rotate your knees slowly in circles, first one way then the other for about 5 turns.
5. If those don't help, you better see a doc.---------
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6. Um, like the other person said, don't wear heels. (Duh to me)

Other Answers:
tell your knee to stop hurting you~

stop wearing heals, would you build a building on a slant, then why are you trying to live on a slant

Try ibuprofen to reduce the inflammation.
If it continues, it might be time to visit the doc and let them take a look at it before it gets worse.

Go to doctor find out what to do,do it if needed,knee surgery.

Try ibuprofin then alternate heat and ice. If neither of these work, you may need a cortisone injection if it continues.

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knee pain how to do i get rid of it?

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