What can i do to get to bed earlier?
Question:
Answers:
You usually make up for your sleep at a different time of day. Don't do that. Skip over that time, I don't care how tired you get. then go to sleep the NEXT day when you're regularly scheduled to, even if you can't sleep, especially the first night. Rinse and repeat. Exercise does help. Do this, You'll get back on track.
Other Answers:
turn off the computer,tv,radio,phone and GO TO BED!!
you have to work out. try running, walking, biking, etc. whatever works for you, but at least walk around the block. yr question is really unclear, but if you're wanting to get to sleep earlier or have more restful sleep --
try taking the herbs "skullcap" and "valerian root," "Kava kava." They all are calmatives and help you sleep and feel relaxed. You can make teas out of these herbs, buy them in a tincture or in capsule pills. just google them or try www.wholehealthmd.com under the yellow/orange "resources" tab, under supplements for more info.
Have a warm bath. If you are into meditation, do that afterwards or some yoga to help relax you. You'll fall asleep very quickly after.
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