what are the best vitamins/minera. to have for anti-ageing/de-.

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Answers:
Vitamin E is good for your skin, but I'd recommend Vitamin B-complex for de-stressing. You also might want to try things like St.Johns wort, Valerian, chamomile, etc.

Other Answers:
smoke a big fat blunt

Taking huge amounts of any vitamin can do you more harm than good, any thing in excess is bad for you, did you know, if you drank 50 pints of water quickly you'd die. Try to have a healthy diet, perhaps a low dosage multi vitamin, moisturise, don't smoke and use sun protection.

I sound like a right old fart, perhaps I am finally becoming one.

best medicine in my opinion is eat healthy and be happy. spend time with your kids/family/partner/loved ones. thats the only anti-aging ingredient you need.

eat plenty of fruits and veg with carotenoids in it. they mop up the free radicals damage in your skin and prevent that 'old age' skin from happening. but only if they havent happened already.
you can also get carotenoids supplements - get one with alpha carotene because they are the strongest at removing the free radical damaged 2 skin caused by the sun (inevitable because we are always in the sun - intentionally or not)

but i still think eating a gud diet is really all you need.

oh and skin wise - dont forget to moisturise. Vit E and cocoa butter, very good for maintaining skin's elasticity
:-)

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

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what are the best vitamins/minera. to have for anti-ageing/de-.

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