After swimming is it healthy to eat?
Question:
Answers:
There is nothing wrong with eating right after.Everyone is hungery after swimming. Eat just until you are full. Eat healthy.
Other Answers:
I've heard something about not eating 1 hour BEFORE swimming, but nothing about eating after swimming. I don't think you should wait if you are hungry.
uh i never heard of that. I dont think it will cause any harm
they say if you eat right after than you may cramp. you dont know what works for you til you try it. but if you want general info wait 30 mins.
I say just have a snack but don't have a full meal because that isn't extremely healthy for your body. What a little while before you do, but there's nothing wrong with a snack.
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