Does anyone know how to fix tendonitis?
Question:
but still wanted ask.
Answers:
I had that in my wrists years ago the only thing that will fix it is time. Use non-steroidal anti-inflammatory drugs for the pain and take things easy. R.I.C.E. as in Rest, Ice, Compression and Elevation.
Other Answers:
There is no quick way to fix tendinitis. When you go to your doctor,he will recommend physical therapy.Other than that,you must rest the muscles to allow them to heal.
Basically all you can do is give the area rest. Stop doing what you are doing that irritates the area. Moist heat is always good.
Delligently go for physiotherapy. get referral from doc.
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