Can yoga help reduce the curve of scoliosis in a person who is done growing?
Question:
Answers:
Doing Yoga will not reduce the actual curvature of the spine itself. However, it will keep your muscles, connective tissue and joints more limber so that the spine's curvature won't cause you as much pain. It is important to keep your muscles limber and flexible as much as possible, so Yoga is an excellent tool for that.
Other Answers:
i believe that yoga can reduce any problem in any person because yoga is relaxing and getting in touch with you and your inner self. so keep doing what you are doing.
yes cause it gets you moving, helps you to relax, keeps you stretched out properly, and helps your body to help itself!
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