Is it safe to take non-prescriptio. sleep aids. for an extended period of time?
Question:
Answers:
No. They can become very addictive. Not to mention unhealthy for normal sleep patterns.
Other Answers:
yes as long as its the reccommended dose
it does. sleep has to happen on natural process.
if sleep pill is used for long time., you get addicted to it.. longer use could cramp your nervous system and regular function of your system.
to counter this., you can walk a lot or do something to work your muscles to tired.
eat food 3 hours earlier to sleep. all this can help you.
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