Staying in higher elevation .?


Question:
I like to exercise. I find myself losing my breath really fast when I do exercise. How long before I am "acclimated" & can return to my normal exercise routine?

Answers:
It can take up to a month, so don't overdue it. It will all come back to you I promise

Other Answers:
depends on the elevation and your body, typically at really high altitudes like the base of mt Everest, a week or more. At certain heights your body can never acclimate it just declines.




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