If you can't sleep what do you do?

i read a book for way too long and then i put on some music and lay down and there you have it. LOL it took me a few minutes to realize what number 3 was! Well, I have listening to my fountain water, music, left the t.v. on, bubble bath with a glass of wine, talked to a friend until I got tired, surfed something on the net I was interested in..pretty much have done everything. Take care and "sweet dreams"

A warm bath and a cup of caffeine free tea will help prepare you for sleep.
If you are already in bed. Picture a very calm, sleep friendly environment and pretend that you are there. Deep breathe and relax. Turn the clock face away you. I usually go find another bed that's empty.

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