Why have i started getting grooves on my nails?


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calcium deficiency i'd say :(
Ayurveda - Diagnosis - Nail Diagnosis, Nails as the waste product .Longitudinal lines on the nails indicate mal-absorption in the digestive system. Transverse grooves on the nails may indicate the presence of long-standing .
http://holisticonline.com/ayurveda/ayv-d. - 18k - Cached - Similar pages


Nail Diseases and DisordersAs we age, the natural oil and moisture levels decline in the nail plate, and this rail and groove effect becomes apparent. Ridged nails will improve .
http://www.hooked-on-nails.com/naildisor. - 37k - Cached - Similar pages


Saga Health News - On the nailHorizontal grooves. Fine lines running across your nails may indicate a recent illness which often slows nail growth, producing ridges in the nail root that .
http://www.saga.co.uk/health_news/articl.
all you need to do is get a nail buffer.With that you can buff the ridges smooth and that keeps them healthy.You can get buffers at any Walgreens.
Poor diet or pushing the nail cutical down. Try eating more fruit and veg, drink milk.
My mum's nails went bad for a while after her operation, she lost a lot of blood and became anemic and this showed on her nails.
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