can anybody tell me wat way my bad should face for a good nights sleep?
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Answers:
Feng Shui is what you are talking about. I have a link for you to check out. The radio station I listen to was talking about it. It's pretty interesting. I've done some of this stuff to my own bedroom and to my house. I do know that the house and bedroom feel better now. Comfortable, like everything is where it is supposed to be. Anyway, hope you can catch some Zzzz's soon. If Feng Shui'ing your room doesn't help, try taking a Tylenol PM or a Benedryl to help you fall asleep.
Other Answers:
a bottle of wine is my cure!
you need to take a sleep aid uuuuuhhhhh how bout you jus get some new mattresses
mine is against the wall window behind me that feng stuff is a pile of sh!t
Personally, I sleep whichever way is comfortable at the time!
head of bed facing north, feet to the south I done alternate days/nights shifts for the last 16 years and my bed could be strung upside down from the ceiling and I'd still sleep.
Only two things I could suggest are:
You haven't done a good days work to make you tired
or
Underlying problem.. i.e. something you may be (subconciously) worried about, and need to sort out.
As a last resort see your doctor as not being able to sleep is definately bad for you. As someone who also worked nights for years I can tell point blank that feng shui (?) is irrelevant to a good night's kip. What you really need is a natural chemical called "gaba", ie gamma amino butyric acid.
Solgar sell it so you might be able to get from a health food shop. Body builders also use sometimes. Anyway take this on an empty stomach and hey presto, you will sleep like a baby - promise! It never failed for me!!
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