is eating fruit healthy for u?
Question:
Answers:
Yes. They don't have a ton of carbs, but they don't give you some vitamins. They give you a lot, but not all that you need. ;)
Other Answers:
yes.
they have very little, if any, protein and fat. Instead they have carbohydrates, fruit sugar or fructose, and glucose. They offer us vitamins C and B, as well as potassium, fibre and other nutrients. Sugar helps maintain blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fibre is important for waste disposal from the body.
Source(s):
http://www.lyndajosrecipes.com/fruitvalues.html
yes
yes its low in fat and calories!
VERY! Eat a lot.
Yeah eating fruit and vegetables is healthy for humans.Fruits have dietary fibers.These fibers protect gastrointestinal health.I mean these fibers can protect us from colon cancer.Also many fruits have antioxidant factors that can protect human from some types of cancer or can make slower cancer improvement on a cancer patient.These are enough reasons for eating fruit and vegetables.
Yep! Eating fresh fruit is very good for you, but do be aware that even that you need to eat in moderation. (Who am I fooling.. half a watermelon gone this morning :)!)They provide antioxidants, and since I've had a baby just two weeks ago, for myself they provide extra energy. Way to go with trying to eat healthier! Good job!
yes
yes very
Source(s):
diets -http://www.makemuscles.blogspot.com
of course eating fruit is healthy for you - saying it like " healthy healthy living man has a fruity fruity food for his stomach to keep him always healthy and fit"
absoluetly, certain vitmins can only be found in fruits..
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