why do i get anxiety attacks on waking up.?
Question:
Answers:
do not the feelings you have lightly , seek medical advice, there is a lot of research into sleep and sleep patterns, taking medication will effect the hormone balance of your brain, and how you awake is important,the build up of medication could hve a relative effect to the time of the month, check the medication you are already taking for side effects, are any of the medication psycotropic,
my advice would be to see a doctor.
Other Answers:
You've been through a lot. It's understandable. Your confidence will return. If they persist though, seek a doctor's advice. The cause could be physical. You may also benefit from counselling.
Wow, I tend to get panic attacks when I first wake up too - I think it has something to do with that shift in your brain from sleep mode to alertness. Do you have an alarm clock? That could be the problem - try getting a gentler one, like a radio set to a classical music station. I've almost taken heart attacks waking up to the regular beeping kinds. I'll actually fly out of bed with my heart racing not even understanding how to turn the bloody thing off. Maybe talk to your doctor about it and see what he/she says. It could be a side effect of one of your medications and maybe they can switch you to something else.
I use to get a weird feeling on waking up, thinking I was in the wrong house ...... so I moved my bed around and spent time in the room before going to sleep so I would settle better and it worked for me !!
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