What is a fat flush?
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Answers:
The Fat Flush® Plan is based on sound research, done by a nutritionist with many years of experience studying "real-life" people and what they ingest. By following the principles in the book, I have lost weight, have not gained it back, and have experienced many health benefits. I did not experience dramatic changes, because I had already adopted some of the book's recommendations long before I read the Fat Flush® book: pesticide, hormone, antibiotic-free produce and meat, caffeinated beverages rarely, greater intake of filtered water, less preservative-filled foods. I am also in my 20s. This may be why I did not experience any dramatic effects, but I did have benefits: hormones seem more regulated, which affects my mood and my skin; I lost weight (I was only 10 pounds overweight at most); I feel more energetic and healthy; I sleep better; I enjoy the ritual of preparing certain foods for myself; and I have become a more creative cook, using many herbs and spices. The book provides some very useful nutrition information, including ratings of fruits and vegetables by a glycemic index, which helped explain why I had more sugar cravings after eating certain foods. It is not a "fad diet" to me - it is a total lifestyle diet, one that I can live with (with some minor changes). It is realistic - I found many ways to adapt it to my life, and didn't have a problem modifying certain parts that I did not agree with. There are some major food principles that can be gleaned from this diet, if nothing else.
Food boredom has not been a problem for me, because where I have cut certain foods out of my diet, I have replaced them with others. I have also learned or created new recipes.
Other Answers:
i suppose when a fat person flushes the toilet
Its a flush with Ace high, some consider only a Spade flush fat other any suit
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