why is sleep refreshing. while closing just the eyes is not so ?

Question:

Answers:
sleeping is still one big unsolved mystery.. till now there is no clear definition on why does the body needs sleeping or what happens in the brain during sleeping hours .. actually all living creatures do need sleeping each their own way. We spend half of our life sleeping.. really strange !! As for your question.. closing your eyes, opening your hand, lifting your leg are all body acts that can't be compared to sleeping.

Other Answers:
Actually, I think it is also refreshing to close the eyes.

sleeping is refreshing b'coz you are resting your body and mind (physically and mentally).. where else by just closing your eyes, your body might be resting but your mind is not at ease or resting..

While ur asleep.. ur brain is at rest.. but when u jus close ur eyes.. ur thoughts flow at a double rate, not giving u peace.. and the energy u need to cope up!!

Helps you cope with everyday life. Sleeping does.

will the main of sleep is to have rest, all people say that,
as you know when the body is in sleep situation all the system in our body stop working expat the Brain and hart and that mean it will have some rest,
but closing the eyes don't give all that, and you will be in stress situation more than rest situation,

i hope my answer be closing to your question

It's because when you just close your eyes, your brain doesn't get a proper rest. Your brain gets tired, too, just like the rest of the body and it does need to re-energize itself.

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why is sleep refreshing. while closing just the eyes is not so ?

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