If I think I've damaged (not torn) my rotator cuff how can I help it heal on its own (I have no health ins.)
Question:
Answers:
torn rotator cuffs dont heal.
Other Answers:
There is a natural food supplement that will help the body
produce stem cells that will repair the damaged tissue. information about this is on my page.
This supplement is used by olympic athletes.
Before you can strenghten the shoulder, you have to let the rotary cuff rest and heal. To do this limit your movements. Some doctors will actually put the effected arm in a sling. Alternate heat and ice on the area. My therapist used a small papercup that was filled with frozen water and rubbed it back and forth on the area. First it was really uncomfortable cold, then it got numb. After a while he used heat. Your shoulder will take a long time to feel better.
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