why do i feel good after 1h of runing?

Seriously.
During therun you feel like crap because you are training, but atewards, you feel good as if you are high. "Runners high" what is it?

Is it considered Dr. Shopping if you're receiving pain killers from two different doctors?

Answers:
That's the seretonin levels in your brain, the stuff that makes us "high" on life naturally.I love that feeling. Keep on running, and getting that natural feeling.

Other Answers:

Is there any way to relieve back spasms?

when you exert a lot of energy over a long period of time, your body makes something called "endorphines" that are like a natural drug. that's what you are feeling.

Is there a reason why I always feel like I have phlem in my throat?

Only you know!

I drink 6 cups of decafinated coffee a day - is this healthy?

It happens with me too! I seriously wanna know why?!

Should i go to bed yet? I'm really tired?

a lot of energy running ThUr ur body

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why do i feel good after 1h of runing?

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