Knee iliotibial band problem.....?

Question:

Why is my illiotibial band still hurting me i have iced it and stretched it out and everything and rest it. i got a mri and everything on it was right im not sure whats going on i have been out for many weeks of football for this. It only hurts when i run not walk. or if i do lunges

Answers:
IT Band syndrome is hard to get rid of. Are you warming up a lot before you exercise? If not, you really need to start. The standard remedy is: Ice, long slow IT Band, hamstring and quad stretching, 30 second hold on the stretches, and repeat them 4-5 times. The best time to gain the flexibility you need is right after exercising. A strong perscription strength anti-inflammatory. You could need new running shoes. Best advise would be to go to a physical therapy clinic and get your leg and feet checked out.

please refer a Physiotherapist. they are the perfect one's who can solve any injury. i bet you.

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Knee iliotibial band problem.....?

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