Why some nights can i not sleep?
Question:
??
Answers:
This exact same thing happens to me and it comes and goes. I usually wake up between 3 am and 5 am.usually falling asleep around 6 am and having to wake up at 7 for work. I really do not know why this happens, but I have searched and found that it could be a form of insomnia. I have tried everyhing from getting out of bed watching TV to laying in bed tossing and turning.nothing can get me to go back to bed! I hate it! I take melatonin and magnesium supplements at night before bed..if you dont, I would suggest it.
It's caused by mind-warping. Check your neighbour isn't mind-warping at the same time.
Too much on your mind?
YOU MIGHT NOT BE TIRED..OR YOU MIGHT HAVE SOMETHING ON YOUR MIND
U are suffering from...
it could be that you are getting used to getting up at that time and your mind has adjusted to this
If it only happens 2x and then goes away for a month, consider yourself lucky. I had a 2 week stretch recently where I went to be at midnight and woke up at 4am and couldn't get back to sleep.
What I kind of figured it was is that I wasn't really tired when I went to bed so I stopped drinking cafiene. I didn't take any naps during the day. And I included a workout late at night so that I would be physically tired as well as mentally.
I suffer from this too, if it wasn`t for the sleep I get during the day I think I would go mad.
that happens 2 me and its only when all my thoughts come at night..try 2 sleep with a clear head next time so ur thoughts and probelms wont keep waking u up
Apparantly ghostly activity is at it's highest between 3am and 4am. Most people who see ghosts at the end of their bed report it during these hours.
I have to start work at 4am so when I go to bed at 9pm I cant sleep till after 12 possibly because I worry that I am going to oversleep, you probably have something on your mind or watch what you eat/drink before you sleep
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
thats me ,i'm trying KALMS tonight hope they work
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