how do i increase my energy level?

Question:

Answers:
Keep well hydrated. Drink several glasses of water daily. Dehydration can make you very sluggish.

Other Answers:
red bull reallly helps me. i see the effect in like 2 minutes. maybe because it tastes so gross it wakes me up.

adequate, quality sleep
eat right
exercise
be healthy

take energy pills!

Eat right and exercise.

Eat healthy and exercise!!

regular vitamins

exercise! funny but it works! also try drinking green tea

Do body building
Exercise running jogging daily
will increase your metabolism and energy level
Eat variety of food including fruits and vegetable they are consist of high source of energy

Eat 1,500- 2,000 calories a day
Sleep 8 hours a day
Drink 8 glasses of water a day
Work out for 30 minutes every other day.

Get an electric cattle prod and zap yourself when you feel sluggish.
or
Douse your *ss with sugar water and drop a few hundred ants in your pants to eat it off your body.
or
Cut your hand with paper cuts and small knife cuts and keep a dish of alcohol nearby to put your hand in and liven yourself up when needed.

Get plenty of sleep, eat plenty of fruits and veggies, excercise, drink plenty of water (less carbonated drinks) and take your vitamins.

I know it sounds silly, but even working out 20 minutes in the morning can give you more energy and get your blood flowing.

And here's a link for you to check out too:
http://www.betterliving.co.nz/content/theFamily/health/Energy-Level-Tips.aspx

Lots of water. Dehydration can be #1 when it comes to energy level. Make sure you get 8 hours of sleep, eat high fiber and protein foods, less sugar and fat. The more you exercise, the better you feel too.

Eat healthy food and exercise. Take up cross-country skiing, backpacking, something that is going to break a sweat. It's amazing how you feel from the top of a mountain or high ridge. It takes self determination but if you do it the rewards are splendid.

do the bleep test hehe, i do it at my school and itz suppose 2 increase fitness nd energy levelz! I score very highly on it myself. But if u dont hav access 2 that a good nights sleep, healthy food, nd lotz of fun, active sportz wil do the trick. xxxx

A great high energy workout, such as Tae Bo, or a brisk walk of at least 30 minutes. If you need a quick boost, I get a Red Rooster Booster frozen drink from QT, it really helps in minutes. Change your diet to include vegies and fruit. Sometimes if you get too much sleep it can be just as exhausting then getting too little. Maybe keep a journal of your food intake, excercise and sleep, maybe you can see what is going on.

all good answer, also at less 8hrs of sleep. but what real helped me and evey one i know is noni juice.
Source(s):
www.tni.com/ra noni-is-good-for-you.com

energy drinks

Check out (http://www.reducingstress.net ) there is a lot of great content and information on the subject there.

don't use red bull ! it's unhealthy

1st. and most important. Eat or drink something within 30 minutes of getting out of bed in the morning. and exercise for at least 10 minutes within the 1st hour of getting up.
Source(s):
Jorge Cruise [tip@3hourdietonline.com]

I recommend Himilayan Goji Juice for increased energy levels. It is the only functional juice with medical validation including 34 scientifically proven benefits and 72 clinical studies published at pubmed.org. This product is an adaptogen effective for auto-immune deficiencies. Look into it, you will be glad you did!
Source(s):
www.vbouvier.healthsecret.org
www.gojihealthstories.com
www.gojibook.com

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how do i increase my energy level?

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