what is the best yoga/pilates dvd?

Question:

hi there, i wish to do yoga at home, and am looking for a dvd, but there are so many!

my main aims are to stretch, strength and condition my muscles, destress, relax, and some meditation also.

can anyone recommend a good one? (a link to it on amazon or somthing would be great, as all the names are very similar!)

thanks so much!

Answers:
yogalates dvds

Well if you're on a budget and have a VCR, you can't beat Gaiam's sale price ($2.00 !) for a complete yoga set on VHS:
http://www.gaiam.com/retail/product/91-0009_MSTR . It includes these programs: Yoga for Beginners, Yoga for Flexibility, Relaxation, and Energy.

If you want to pay more for more recent DVDs, here is a good set for all of your needs:
http://www.gaiam.com/retail/product/90-9005

It includes Back Care Yoga, Abs Yoga, Energy Balance Yoga, Strength Building Yoga and Intermediate Yoga with Rodney Yee, plus Flexibility Yoga with Patricia Walden.

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what is the best yoga/pilates dvd?

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