Is cracking your neck bad for you?
Question:
Answers:
I certainly hope not. I do it every day.. how do you crack yours?
I pull back my shoulders and lift the chest, and slowly move my neck back (not necessarily in a arching motion, but laterally).. you can hear a slight crunch.
Some ppl just grab their head and chin, and then quickly twist their neck to one side, like the exorcist. You hear a loud crack.. now that just doesn't seem right.
stop before you actually"crack" it
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