Plz suggest me home remedy for migrain headache?

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Answers:
hi i have segues a simple way to sole problem
EAT ''JALEBI'' (ONE TIPE OF SWEET) when you have problem

peppermints

Cold compress,dim room and sleep

if severe consult the doctor if not try relax your body,meditation is one,take a bath drink milk before bed listen soothing classic music,dont take caffien coffee,alcoholic drinks,

Cold water application on head

Migraine is a throbbing headache, usually on one side of the head, caused by the narrowing and dilating of blood vessels on one side of the brain. An attack may last upto two days.

1. Avoid going without food for long periods of time. Also, make sure you eat something after prolonged exercise.
Else, this may cause low blood sugar, which can indirectly cause migraine.

2. Make sure you eat three well-balanced meals a day. Avoid over-indulging in carbohydrates at any single meal.

3. Never neglect your breakfast.

4. The below foods are known to cause migraine in some people. Try and avoid them:
Cheese, Vinegar, Nuts, Citrus fruits and juices, Beans, Bananas, Plums, Raisins, Avocados, Fresh bread, Processed meats like sausage, bacon and salami, Chocolates

5. Some drinks are known to cause migraine that you could avoid are:
Red winem Champagne, Drinks containing caffeine, like tea, hot chocolate and cola drinks
Some people can tolerate decaffeinated drinks, but they may pose a problem for others.

6. Avoid foods that contain chemicals like:

Monosodium Glutamate, which is present in Chinese food as well as many processed foods.
Nitrates and nitrites present in many cured and processed meats.
Tyramine present in red wine and cheese.
Aspartame, tartrazine and other food additives.

7. Take magnesium and riboflavin vitamin supplements regularly.

8. An extra dosage of vitamins B5, C and E as well as evening primrose oil could prove beneficial.

9. Add fresh root ginger to your food.

10. Frequent headaches could indicate you are low in important vitamins and minerals. Low levels of niacin and vitamin B6, for instance, can cause headaches.
Therefore, take all the B vitamins to help combat stress and avoid tension headaches.
Protein rich foods, like chicken, fish beans and peas, milk, cheese, nuts and peanut butter are good dietary sources of both niacin and vitamin B6.

11. Minerals like calcium and magnesium work together to help prevent headaches, especially those related to the menstrual cycle.
Good sources of calcium are dairy products, tofu, dark green leafy vegetables -- like kale or broccoli -- beans and peas.
Magnesium can be found in dark green leafy vegetables, nuts, bananas, wheat germ, seafood, beans and nuts.

12. Fresh garlic bulbs eaten in a salad helps clear headaches.

13. Parsley and peppermint, spearmint, lemon or chamomile tea help soothe headache symptoms.

Traditional home remedies

i. Heat 3 tablespoons of mustard oil. Soak a handkerchief or soft cotton face towel in this oil and apply to the forehead as required.

ii. Steep a handful of coriander seeds in boiling water for several minutes. Inhale the steam under a towel to relieve sinus-related headaches.

iii. A ginger or mustard footbath may ease the pain and warm the body.
Tie a handful of mustard seeds or a ginger piece in muslin cloth. Soak this in a bucket of boiling water. Wait for the water to cool a little. Soak your feet in this water.

Believe me, if I knew of one I would tell you! I've been a migraine sufferer for 40 years, and I've tried just about everything!

wrap a cloth (dupatta) around ur eyes and sleep
take a pain releif drug
it may b bcoz of stress, computer usage sinus etc check these factors and control them

work at the root level.
forget symptums.
try cellular diet.
try noni juice

details at www.indian-noni.net

Headache is a pain in the head, scalp or
neck. Headaches can becaused by minor problems like
eyestrain, lack of coffee or moreserious reasons like
head injury, brain tumors, encephalitis andmeningitis.
Taking painkillers continuously can have harmful side
effects, so it is better to modify your lifestyle. More information
available at http://tinyurl.com/q8696

Some things that help people include:

• Hot or cold packs. You'll have to see what helps you more.
• The smell of peppermint or eating peppermint can help nausea.
• The scent of lavender helps some people.
• Deep, restful sleep.
• Caffeinated beverages.
• Meditation or relaxation.

Please remember though that migraine is a disease and you should be under the care of a physician.

Good luck!

Dont try with ur own, please ! It's a serious problem or could be further. U must consult with a doctor and take proper treatment for it. Yes, i can say that Yoga or Meditation will also help during the treatement, but during.first u must check up with a good doctor.

Try aspirin by the moment u feel it.
It wil reduce ur pain to a major extent

Plz suggest me home remedy for migrain headache?

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