How to control cholestrol?

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Answers:
Take low fat high fibre diet. Even if your cholesterol is within limits, it is important to know if the HDL/total cholesterol ratio is normal.

If you have problem of high LDL level:

Try eating more oatmeals.
Try eating something that contains more HDL cholesterols.
Stay away from food that saturated fat.
Low sodium diet
Start regular exercises.
There are medication that help control the cholestoral

Hi,

I am mincy here, you can control your cholestrol by eating less cheese, butter and fatty foods... simple

http://cars2010.tripod.com/index.htm/id17.html some futness & diet here which help you to control colestrol

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How to control cholestrol?

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