where is the best website to research leg cramps & spasums in leg muscels?
Question:
Answers:
This could be caused by a lack of potassium. Try adding some banana's to your diet.
Other Answers:
any reliable medical website would be good. try a website for a popular hospital or heath program. Your legs are probably getting cramps due to too much stress on your muscles, or not enough energy..when a person is using more ATP than he/she is producing, the body may need to take energy from the muscles and this may cause cramping.
There is a new disease they have found,its called restless leg syndrome. Your docter can prescribe something to make it ease off at night so you can sleep.If it is that,then it mostly ocurrs at night.If not then it could also be considered a charlie horse,which is a very painful cramp that lasts for acouple minutes.Its due to a lack of potassium,eat a banana every day.It really does work!
Carole beat me to it! Yes, low potassium can cause leg cramps. Eat your naners.
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