non smoker?

Question:

hi i quit smoking 114 days ago. however about 10 min ago my husband and i took one drag off a cigarette. I didnt even get a head rush i was coughing so bad. it was terrible!!! does that actually count as a "relapse". I already feel disapointed in myself, but at the same time re-assured because i know i will not be doing that again!

Answers:
this is not relapse if you do not do it again, congratualtions you are a successful quitter, hang on tight

I wouldn't count it as a relapse as it was only one drag, and you were disgusted. Just do not do that again. If you were drinking when you did that. Don't drink anymore until you can safely know that you won't do that anymore.

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non smoker?

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