Does 20 minutes of sunlight a day coming through windows onto skin count for keeping good health?

Question:

Answers:
I would say no. If you are talking about getting the proper rays to get vitamin D among other things my understanding is that you need the ULTRAVIOLET RAYS for this. Infrared rays create heat but ultraviolet rays do the chemical reaction thing - so to speak.
http://www.freewebs.com/eclecticstuff
Ultraviolet rays don't readily pass through glass. Especially NOT polarized glass like in UV sunglasses.

Other Answers:
It will allow your body to make some vitamin D

only the sunlight before 11:30 am is good oit helps because you need sunlight for vitamin D, which is necessary for good health

Even 20 minutes of sunlight on your hand would be sufficient.

Yes, and reading nutrition labels work the same way.

i have no clue yes i suppose ,,we all need sunlight for vitamin D and to help keep the blues away

Absolutely not. Keeping good health means that you're taking very good care of your body by drinking lots of water, exercising regularly, getting a sufficient amount of sleep, taking vitamins, eating a very healthy diet with virtually to zero junk food, you're not consuming too much salt or sugar.

YES IT SURELY DOES.SUNLIGHT CONTAINS SOME USEFUL SOURCES THAT HELPS IN MANUFACTURANCE OF VITAMIN-D. SO ATLEAST 20 MINUTES A DAY ARE SURELY GOOD

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Does 20 minutes of sunlight a day coming through windows onto skin count for keeping good health?

Health Resources