explain 4 way that massage stroke increase blood circulation?
Question:
Answers:
depends on how you stroke it.
Do you stroke long and gentle and then switch to hard and fast??
1. Helps return sluggish blood to the heart, particularly in the legs.
2. Stimulates the skin increasing microcirculation in the skin.
3. Releases spasmed/tight muscles thus increasing circulation into the muscle and surrounding tissue.
4. Creates general relaxation which reduces blood pressure, thus improving systemic circulation.
5. Particularly sedentary people, i.e., invalids, etc., actually can get a certain level of aerobic benefit due to the general "work-out" of the body and stimulation of the weakened muscles.
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