i think i have heat exhaustion, what are the syptoms how can i treat it?

Question:

cause my friends think i have it and i'm like throwing up and stuff is it serious should they take me to hospital i'm actually at a camp and am on my lap top whilst waiting 4 the panadol to kick in for my very bad headache, help

Answers:
Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.

Recognizing Heat Exhaustion

Warning signs of heat exhaustion include:
heavy sweating
paleness
muscle cramps
tiredness
weakness
dizziness
headache
nausea or vomiting
fainting

The skin may be cool and moist. The victim's pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if:
symptoms are severe, or
the victim has heart problems or high blood pressure.

Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.

What to Do

Cooling measures that may be effective include:
cool, non-alcoholic beverages, as directed by your physician
rest
cool shower, bath, or sponge bath
an air-conditioned environment
Lightweight clothing

Based on a CDC Prevention Guide for Emergencies and Disasters.

drink water and juice eat a banana you need to drink lots of water to avoid this problem like about 7 - 8 10 oz. glasses a day if your light headed and sort of nauseous take it easy for the next day or so get to the doctor if you start feeling worse

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i think i have heat exhaustion, what are the syptoms how can i treat it?

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