I'm giving up smoking. Any tips on how to succeed?
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I am on a similar path to you. I stopped about 3 weeks ago (when my bro had a heart attack), and was as sanctimonious as i liked!! Then went out for a drink, and the slippery slope started. Now stopped as of midnight last night.
Tips www.silkquit.org download a fantastic counter to your computer.
Some of the bulletin boards are excellent. Remind yourself that you no longer smell like an ashtray, that you are £x better off, or whatever helps.
Stay away from the people who you enjoyed having a cigarette with.
Change your habits - if you smoked in the car, then maybe listen to a different type of music. Don't go near alcohol for a while!!
Write down your reasons for wanting to stop and keep them near you to re-read when you are having a difficult moment.
Feel free to argue with as many people as you like - make the most of the opportunity of I WANT A CIGARETTE!!!!
Use the Nicotine Replacement Therapy - I use patches. Don't let yourself run out - it is far easier to pick up cigarettes, than it is to find a chemist!!!
Good luck!
Yeah ..whenever you have a craving, try oral sex
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