I'm had chronic low back pain for a year with no improvement after seeing 3 chiropractors, any suggestions?

Question:

I've tired different beds and that did not help. It hurst most in the morning and feels better after 15 minutes of stretching. I don't want to take pills and I do not want surgery. I do not have pain going down the leg. I'm not over weight. I bicycle about 20 miles a week and am in good shape. The chiropractors said my disc near the L5 is just worn out and that it will hurt till I die. I'm only 40 years old and want to do another triathlon next year, but can't do much because of the back pain.

Answers:
Strength Training is the most beneficial aspect for any skeletal problems.....go to a fitness centre,get a trained technician to demonstrate the correct procedure for all of the equipment.Always,always do static stretching after your workout. Buy a vitamin supplement that contains Glucosamine Hydrochloride and Chondroitin Sulfate, in about 1 month you will notice a sense of relief from the pain when you awake in the morning.........

well the only other thing is pain pills or surgery good luck

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I'm had chronic low back pain for a year with no improvement after seeing 3 chiropractors, any suggestions?

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