Bloated...


Question:
since last night i feel so bloated:( what should i do about it ?

Answers:
Could be constipation or period if not these could be more serious so have it checked out!

Other Answers:
Stay away from salts and fatty foods. That shoudl help.
Take a laxitive.
Believe it or not - drink water. If you drink your 64 ounces of water a day, it will flush the excess water out of your system.

Also eat meals that are mainly protein, with low glycemic carbohydrates (like green leafy veges) and good fat, like olive oil.


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