Any advise to help me deal with a SEVERE sinus headache until I go to the dr's which is in 2 days??
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BEST ADVICE - READ ON: Take a "facecloth" and wet it - but it in the microwave for 1-min. NB: the cloth MUST be HOT!!! - Place this cloth on the "back" of the neck. Do this over and over for about 5-8min.What I mean is - keep the cloth HOT - when it cools off - wet it again,wring it out and nuek it again. (If your hot water is really hot - you don't have to microwave)Stop all drugstore "crap"!! Don't use those "nasal sprays" either, most people don't know how to use them properly and some of them are VERY ADDICTIVE! Use this method..
get a deep bowl, one you would use to mix pancakes,cake,etc.. fill with "boiling water" - add 2-3tablespoons of "Vics" vaporizing rub! the good one, not a cheap store brand - it doesn't work as well. Get a large bath towel. Now place your face over the steaming vaporizing bowl and put the towel over your head, so all the steam comes up into your face, leave no spaces around the bowl and your head, it must be completely covered. Breath this in for as long as you can, just breath normally. Have kleenex on the table, for within a few seconds you will want to "blow" your nose. NB: Never blow your nose with your mouth closed, that is WHY your ears are ringing and your head is pounding.Keep noise to a minimum,shut off your phone, put on some good music... relax!!! The fastest source of Vit.A, which along with Vit.C, will help prevent this in the future is, believe it or not - onions - when eaten - especially raw - give you 100X more C then any man made. Make yourself a "grilled cheese and add the raw onion after it is cooked" - yes - go ahead and have some ketcup..LOL .. When you see your Specialist have your questions written down to ask him, and make sure you get your $$'s worth.To be honest with you - I think you are suffering also from a Mygrain! - Check that out! And also ask the Specialist - if this could have started out as a "common cold". Get a CBC -(complete blood test), and Urinalysis.... Its just amazing what these simple lab tests will reveal and it could solve a lot of future suffering on your part. This method I have just given you is perfectly safe, it is Homopathic.. I've used it for years on myself,my family,my grandchildren. It Works.. I sincerely hope I have helped you. Being a mygrain sufferer since childhood, believe me, I know the pain and discomfort you are in. Stay in touch with us here, and let us know how you make out - PS: no alchohol,cut back on smoking,drink lots of water and juice,eat, don't make your "brain" send out messages to your body for nuetrients, your "brain" is sending out "antitoxins" to try and make you better. You have to help... OK?One last thing - go on the web to: www.mayoclinic.com - you can find all of this and more there. Get in touch with your body, its amazing preventative medicine and its NATURAL.
Two ibuprofin and two sudafed
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