Tips for staying asleep.?

Question:

I sometimes have trouble falling asleep but my real problem is I rarely stay asleep. It isn't usual for me to wake up every one to two hours.
It isn't noise or a change in the light that wakes me. I work nights so I've a sound screen (white noise generator) and black out curtains. My bed is only a few months old and it, along with all my other bedding, is wonderfully comfortable.
I believe part of the problem is that sometimes my dreams become involved and stressful causing me to wake up. Things like worrying about schedule changes and other "math/scheduling" style problems.
I don't think I am that stressed but I often have a hard time relaxing in general. Tea, baths, music, and yoga help but I’m open to more suggestion.
Having a cat doesn't help too much either. When I'm in a light sleep her walking on the bed or moving is enough to wake me.
I'm sure I'm not the only person having problems getting a good night sleep so I'm wondering what worked for other people.

Answers:
try valerian..or moon drops..you should be able to obtain both at your herbal or health food store

Other Answers:
sleeping pills.

It sounds as if you are doing many of the right things. Pills should be a last resort. You might try more physical exercise. meditation before you go to sleep and yes sleeping pills but those can be addictive.

just go for win it will let u to a good sleep or else good and free mind

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there. Also the StressEraser is a great product for helping with sleep. There is a link to it at www.reducingstress.net.

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Tips for staying asleep.?

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