I get muscle sorness in my shoulders and neck when i sit to long . even when i stand at the sink to do dishes?
Question:
Answers:
Posture problems and possibly weak back/abdominal muscles. Consider exercising these a bit.
Peace
Stretching. Personally, I sit at a desk for 8-9 hours, 5 days a week. I've been doing this for the last 10 years. Periodically, you should stand and stretch. Move your head from side to side, holding for at least 5 secs before you move to the other side. Stretch your arms by reaching above your head with both arms, holding for 5 secs and then bending from side to side. Bend, hold for 5 secs and then bend to the other side. Also rotate your torso, holding for 5 secs in between twisting your body from side to side. Since it only takes seconds, you should be able to do this a few times throughout the day. I hope this helps!
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