Is it okay to exercise after drinking coffee? just to get out the extra energy?
Question:
Answers:
It is not a good idea caffiene is a diuretic which causes loss of water in your body and in turn can dehydrate you. If you do not have enough fluids in your body your workout will not be as effective and can cause stress on your heart.
Other Answers:
I exercise after drinking coffee, but i wait about an hour after drinking it.
The only problem I've had with it is heartburn or acid reflux. i dont drink coffee cause it has a drug called caffene in it
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