when you talk about staying healthy-what is the best way generally?
Question:
Answers:
Getting plenty of exercise. Eating healthy foods and keeping junk, fast and factory prepared foods to a minimum. Do not smoke cigarrettes or weed or use any other drug, (yes alchohol is a drug.) Most importantly of all: Listen To What Your Body Says to You. If you eat something and it does not sit well with you stay away from it. It you do something that makes your body ache, either cut back on it or modify how you do it. Just listen to yourself. You will be fine.
stay active, eat healty, don't get stressed or worry yourself
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