Does Lying awake with your eyes closed count as sleeping at all?

Question:

If you lie in the dark in complete silence, but you are awake, does this count as sleeping at all?

Answers:
Not exactly, but I believe that it does count as rest on some level - and that may be valuable enough depending on the circumstances.

In my past, when I "experimented" with certain substances from South America that we referred to as "Peruvian Marching Powder," I found it impossible to sleep - even after several days of "extended awareness & consciousness."

Yet, I still had to got to work.

I'd find that even a few hours of resting silently was far more helpful than not doing so, and more helpful than continued use.

It may rest your eyes

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Does Lying awake with your eyes closed count as sleeping at all?

Health Resources