What is the formula for good sleep?

Question:

Answers:
#1: dont sleep empty stomuch
2: dont think about any thing..feel relaxed and take all the stories out of ur head..
3:making love is also not bad idea before sleep
4;try figuring out what u see when u close ur eyes

Other Answers:
Exercise during the day, relax at night, drink warm milk

I have insomnia. I try to stick to a rountine so that I can trick myself into relaxing and getting ready to sleep.

Pay your bills, don't go to bed angry and get lots of exercise. Sex is a good relaxer too.

have yoursself a good exercise workout about one hour before you go to bed. you should sleep better.

The previous advice is good but here are some other suggestions...take the TV OUT of the bedroom. Some people advise that you not read or watch anything exciting before bed.Try a guided imagery tape or CD...Do not drink anything with caffeine within 4 hours(or more) of your planned bedtime...if all else fails take some generic benadryl as that is the active ingredient in almost all OTC sleep remedies...5-htp is also good...you are getting sleepy...

eat a lot before sleeping

Relax before going to bed.

Have a back massage before going to sleep!! Will cost you $$ for that unless yr g/f is a licensed massage therapist. If not a good session of love making would help! And clear your mind of all worries!!

a good laid does it for me. I'm serious.

just forget about everything.... ur failures ur sucesses . Be still minded during sleep & just hope 4 the best 4 the next day.....

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

if u dont get a good sleep u should do sm workout every day or take a bath with hot water at the time of sleep.

healthy and nice spent day,no tension at all,taking every thing in a positive way,keep urself as well as others happy,thaking god for everything they had given us and for such a charming day

1: dont sleep empty stomuch
2: dont think about any thing..feel relaxed and take all the stories out of ur head..
3:making love is also not bad idea before sleep
4;try figuring out what u see when u close ur eyes

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What is the formula for good sleep?

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