What are the signs for an aniexty attack?
Question:
Answers:
I think for everyone the symptoms very. I thought I was having a heart attack my arm went tingly, heart palpitations, tightness and pain in the chest, shortness of breath. I went to the doctor and they gave me meds to take at the onset of a attack I haven't had to take meds but a handful of times. The best thing you can do is find your triggers and find something that will naturally calm you down. Mine was from Domestic Violence and once I moved and got away from the area I was fine. I don't even like to go to the county it happened in but I am a lot better about it.
Other Answers:
Start by seeing a doctor to rule out heart-anything.
Anxiety may cause sweating, shortness of breath, dizziness, trembling, hyperventilation...if you are fairly young and healthy and having these symptoms I would say its probably a panic attack...i used to get them all the time. Try deep breathing exercises, yoga, or meditation.
feels like you can't breath, you feel light headed, disconntect from your body. arms and legs tingle. you think you are about to die. no caffenine, no fast foods joints (too much msg's). drink decaf green tea, and eat things that are good for you. st john's wart seems to help people.
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