What is the fastest way to heal an ankle injury to the outside of the ankle?
Question:
Answers:
raise your ankle and keep it elevated at all times and put a lot of ice on it to reduce the swelling, and make sure you do not put a lot of pressure on it
Other Answers:
Rest
Ice
Compression
Elevation
And if it doesnt improve in a few days see a doctor. An ice pack and plenty of rest will do the trick.
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