Suggest the best remedy for insomnia?

Question:

Answers:
from a fellow insomniac:

I really wanted to just get a sleeping pill and be done with the whole ordeal, but i really didnt like the possible dependency ( and health problems) so i looked further into herbal supplements

i tried a bunch of different products, but i was still laying in bed at night with my mind running wild!!!!

then my mother bought me a product called "Sleep by Res-Q". i never thought anything herbal would EVER work, but it did!

Other healthy habits to practice are
-No TV in the bedroom
-set a specific bedtime (and KEEP WITH IT!)
-no caffine 4 hours before bed
-start winding-down about an hour before you want to be alseep (read, stretch,ect.)

hope this helps, it changed my life!

Hot herbal tea or a nice long bubble bath. Always works for me.
Good Luck!

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Suggest the best remedy for insomnia?

Health Resources