How many eggs can we eat in a week? I heard too much eggs can cause cholesterol problem.?

Question:

I exercise 2 times a day and eat 4 eggs in a week.

Answers:
You can eat as many eggs as you want. Eggs improve bad cholesterol. Many people steer clear of eating eggs altogether. However, what they may not know is that eggs do not cause an increase in cholesterol, nor do they increase the risk of heart disease.

Dietary cholesterol provided by eggs does not increase the risk for heart disease.

http://jn.nutrition.org/cgi/content/abstract/135/12/2793

Other Answers:
As long as you have a balanced diet, you shouldn't need to reduce your egg intake. This is a common myth.

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How many eggs can we eat in a week? I heard too much eggs can cause cholesterol problem.?

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