When people start to fall asleep, why do they twitch sometimes? I do it ever so often and it wakes me up.?

Question:

You know when you see someone fall asleep and they just twitch or jump and it wakes them, or when you fall asleep you jerk awake.why is that?

Answers:
I guess sense your body is still not that relax, when your dreaming of falling your body reacts to that.

i have no clue but i would like to know, im on the same track as you are

Your mind is asleep but your body is still awake.The body is telling the mind to wait for it to fall asleep too.

Take a cold showe drink a glass of milk & practice Yoga Nidra.
Daily befour going to bed.

It's your nerves firing off, trying to relax for the night.

If you look at sleeping babies or newborn animals, they do it all the time, as their nerves are making new connections and firing off uncontrolled.

found this for you:

"I can help you providing informations about Periodic Limb Movement Disorder because my son is diagnosed with it, few years ago.
It is a kind of disease where body is suffering from involuntary Muscle spasms or twitching.
Periodic limb movement disorder affects people only during sleep.
It can give mild symptoms like shallow, continual movement of the ankle or toes and some stronger symptoms like wild and strenuous kicking and flailing of the legs and arms and abdominal muscles spasm.
You should tell your mother to stand above you when you are in the sleep and to count the movements because to diagnose this disease you need to have three periods during the night, lasting from a few minutes to an hour or more, each containing at least 30 movements.
This condition can be treated medicamentous with several medications like benzodiazepines, Clonazepam and sometimes narcotics, such as codeine, oxycodone and methadone.
Wish you luck! "

- dorette

its called myoclonus, happens to me too. no reason, just is.

I am not an expert on the subject, though I believe they would agree that it is caused by a culmination of numerous outside effects. Outside meaning something not included in the actual act of sleeping, with the exception of the sudden onslaught of massive REM syndrome(eg, falling asleep in a state of sudden dreaming, which could be interpreted as a sudden fright or jolt to the subconscious mind).
For the most part, while our state of relaxation encroaches, we become more and more susceptible to our immediate environmental input. If something makes a sound or movement or some other form of observatery effect, we tend to incorporate this observation into our dreamstate, which in turn, may "cre-act" as a catalyst to our present state of being, alarming us as to the presence of something harmful or dangerous or not conduscive to a state of relaxation.
Therefore, WAKE-UP is the signal sent from an ancient, primordial response to something unfamiliar or possibly harmful.

the sensation of falling one gets when falling asleep often wakes people up

When people start to fall asleep, why do they twitch sometimes? I do it ever so often and it wakes me up.?

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