Trying to stop smoking, HELP!!!?
Question:
Answers:
First stop torturing yourself and have a cigarette – if you aren't happy then quitting by whatever means you are using is not working, if you feel miserable then of course you are going to want to put yourself out of your misery by having a cigarette, that defeats the whole purpose of quitting smoking.
Eating is going to make you gain weight and if you are eating foods you enjoy then you are rewarding yourself for having cravings. Nicotine replacement is simply backing up the chemical addiction while doing nothing for the psychological problems of smoking. You know all the health risks and the costs, you are not stupid and reminding yourself of them will likely make you panic about quitting so want to smoke more. Cold turkey neither deals with the chemical or psychological addiction of smoking. If you are going about quitting smoking by these means then you are essentially defeated before you begin.
THERE IS AN EASY WAY TO QUIT SMOKING!!
It sounds tripe I know, but it is true.
Get yourself an Allen Carr book, he is the inventor of Easyway - as the name suggests this is an easy way to stop smoking; no willpower, no replacement therapy, no need to cut down before quitting, no weight gain, no depression, no cravings.
Hard to believe, but that is only because you have been taught all your life that quitting smoking needs to be hard when it doesn't, it can be easy and enjoyable.
This is the only method I have ever seen working, I have many friends who have quit using this method and all of my friends are now happy ex smokers used Easyway to quit and never looked back, never had cravings, never slipped back into smoking and were those happy ex smokers from the moment they finished reading the book.
His books have been on the best sellers list for over twenty years now throughout many countries, and their clinics boast a 90% success rate.
The book costs less than a packet of cigarettes from Amazon, it also gives you money off clinic visits if you should feel you need it, the clinics offer a money back guarantee if you do not quit.
The website;
http://www.allencarrseasyway.com
The book;
http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0141026898/sr=8-1/qid=1159920094/ref=pd_ka_1/026-8010815-4385217?ie=UTF8&s=books
From Amazon £5.39, New & used £4.11, or older editions for as little as 22p
It costs you very little to at least try, you have nothing to loose, and trust me when I say you will find quitting a lot easier with this method of quitting smoking. Good luck.
yes chew on a strawl or eat hard candy
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