i jumped down wall implies pain at heels no swellings plz prescribe the way in which i can get rid of pain?
Question:
Answers:
You probably bruised the heel bone itself and the tissue around it. Time is pretty much the only thing that will get rid of the pain entirely because the bruise needs to heal. You may even have a fracture in the bone if you landed on a hard surface. See your physician to check for internal injuries and in the meantime, take Ibuprofen (if you are not allergic to medicines with Aspirin properties). It will ease the pain and reduce the inflammation.
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