How to overcome from depression?Advise me for some safe medicine.?

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Answers:
You do not need medicines to come out of depression. Medicines put you to sleep. Please follow the method given below.

Please go to a park nearby your place in the morning when the dew is fresh. Walk on the grass barefoot. The chill will move throughout your body upto the brain. This cools down and relaxes the brain.

After walking for 5 minutes sit on the grass facing east. The raising sun's rays will you a pleasant feeling. With the little finger of the right hand close the left nostril and with the thumb the right nostril. Take off the little finger inhale the breath slowly and then close. Hold the breath for a few seconds and let it out through the right nostril. Now do it other way. Practice this for five minutes. This will improve your blood circulation and purify the blood with the oxygen taken in through the breathing exercise.

Then close your eyes to that extent that you can see the end of your nose. Think of your family deity for five minutes. This is called meditation.

When you sit on the grass, sit with the folded legs in a comfortable position.

The above will relieve you of your depression in a few days.

Your avatar looks happy dear.

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How to overcome from depression?Advise me for some safe medicine.?

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